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article on cycling is the best excercise

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Health Benefits of Cycling \\r\\nThere are many health benefits that are associated with cycling. Let\\\'s look at a few of the major benefits:\\r\\n\\r\\nCycling is one of the easiest ways to exercise\\r\\nYou can ride a bicycle almost anywhere, at any time of the year, and without spending a fortune. Many people are put off doing certain sports because of the high level of skill that seems to be required, or perhaps because they can\\\'t commit to a team sport due to time pressures. Most of us know how to cycle and once you have learned you don\\\'t forget. All you need is a bike, a half an hour here or there when it suits, and a bit of confidence.\\r\\n\\r\\nCycling builds strength and muscle tone\\r\\nContrary to normal perceptions, cycling is not a fitness activity that solely involves the legs. Cycling builds strength in a holistic manner since every single part of the body is involved in cycling.\\r\\n\\r\\nCycling increases muscle tone\\r\\nCycling improves general muscle function gradually, with little risk of over exercise or strain. Regular cycling strengthens leg muscles and is great for the mobility of hip and knee joints. You will gradually begin to see an improvement in the muscle tone of your legs, thighs, rear end and hips. \\r\\n\\r\\nCycling builds stamina\\r\\nCycling is a good way to build stamina. It is very effective in doing so,\\r\\nbecause people enjoy cycling and they wouldn\\\'t really notice that they have\\r\\ngone farther the last time they went cycling.\\r\\n\\r\\nCycling improves cardio-vascular fitness\\r\\nCycling makes the heart pound in a steady manner and helps improve cardio-vascular fitness. Studies have shown that cycling to work will increase cardiovascular fitness by 3-7%. Cycling uses the largest muscle groups the legs, raising heart rate to benefit stamina and fitness. \\r\\n\\r\\nCycling eats up calories\\r\\nCycling is a good way to lose those unwanted pounds. Steady cycling burns approximately 300 calories per hour. If you cycle for 30 minutes every day you would burn 11 pounds of fat in a year. Since it helps build muscle, cycling will also boost your metabolic rate long after you\\\'ve finished your ride. \\r\\n\\r\\nCycling improves heart health\\r\\nAccording to the British Medical Association, cycling just 20 miles a week can reduce the risk of coronary heart disease by 50%. A major study of 10,000 civil servants suggested that those who cycled 20 miles over the period of a week were half as likely to suffer heart disease as their non-cycling colleagues. \\r\\n \\r\\nCycling improves coordination\\r\\nCycling is an activity that involves the whole body. Therefore, arm-to-leg, feet-to-hands and body-to-eye coordination are improved.\\r\\n\\r\\nCycling reduces stress\\r\\nAny regular exercise can reduce stress and depression and improve well being and self esteem. Cycling outdoors is also a good way to be one with nature and to feel the breath of the earth. It takes one\\\'s mind out of everyday-life stress and rejuvenates his soul.\\r\\n\\r\\nWhen incorporating cycling into an over-all fitness program, there are many aspects to consider. Here are some important things to remember:
Projekt-ID: 4999728

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5 Freelancer bieten im Durchschnitt $84 USD für diesen Auftrag
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Hello, 1)My bid is for 1 High Quality articles. 2)100% Milestone Required. 3)I have completed 900+ project on various freelance websites in copywriting. How I intend to complete the project. I am already writing articles with my team of 3 members The content will be manually researched and written and will be 100% copyscape, grammar, spelling errors free. I am looking at long term relationship with you. I am also open for any kind of trail work if required. Samples Attached with this message. Waiting for your reply. Thank You Sample Article =========== Lawyer Sydney – Offering Excellent Services! These days, lawyers in Sydney are getting more responses due to their professionalism and offering of favorable results for their clients. These professionals have a firm knowledge about the laws implemented for this part of the world. They are all set to assist their clients with a refreshing approach every time. There are several law firms in Sydney. However, you need to look for the best one from where you can hire a lawyer for your purpose. These lawyers in Sydney have managed to draw the expertise in a wide range of laws. These include: • Family law • Drink driving law • Traffic law • Property law • Compensation law • Estate planning
$35 USD in 3 Tagen
4,4 (657 Bewertungen)
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Hi, I have read the project description and, I m the perfect match for this project. Because, I can produce 100% unique and grammatical error free articles within a very short span of time. I will check every article with 3-4 plagiarism checkers Copyscape.com. Therefore, you will not need to worry about the originality of the articles. I can complete your task in required days. I promise that you will be very happy with the work. BID Amount is negotiable. I, therefore, fervently pray and hope that you would be kind enough to consider my bid perfect for this project and provide me the details and allow me to add another project in my experience list. I am eagerly waiting for your positive response & more details Professional Experience: Presently a Freelance Web Content Writer, dealing in various topics, since 2007 till date. I want the world to see the beauty of knowledge and information being passed on through my articles. People would view things from my perspective and will appreciate the message I am trying to convey. Customer satisfaction is my top priority. Skills: Proficient in English Language (both speaking and writing) Able to clearly and logically communicate ideas with the end user (readers) in mind. Know how to research, and then research some more to achieve quality content Responsible and deadline-oriented Thank you BTN
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Greetings, I am a professional native English writer; with a strong writing background in a variety of subjects. I also have a strong command over proofing and editing. I graduated with a MA in professional writing and a PhD in applied linguistics with a 4.0 GPA from Princeton University. Please feel free to check out my profile which displays my rave 5 star reviews – which I have received for each and every project . Samples of my writing can be viewed within my portfolio. Thank you for your consideration. I look forward to working with you!
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I am ready to work on this project Sir, I will deliver within 3 days. Please send me a PM so we can discuss more about it.
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Hi sir\Madam I am a workout freak and there can be no better person than me to do this job with perfection and style that you expect out of these job. You would be glad abt your decision at the end of my work and assure to the work with passion and style
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