Article & Blog Writing for 2 Sites - Long Term

Hello all, My project is relating to 2 of my clients one in the area of signage and another is a fitness and nutrition supplement store. **What I will require for the Supplement Store is:** 3 x Articles per Week 2 x Blog Posts per week (to use on site) Articles and Blog Posts must be at least 500 words in length and be of original content. Regarding topics these should include how to's, top 10's, Best of's, FAQs, Best ways etc.. The topics should focus on areas of various sports, nutrition, dieting, fitness, gym tips, weight loss, body building, marathon running, sporting events, womens nutrition, health and wellbeing, protein and supplements etc. Regarding the Article submissions the sites these are submitted on must have a high page rank and have relevance to the topic of the article. Alt tags for these articles must be dynamic and diverse. **What I require for the Signage Company is:** 2 x Articles per Week 1 x Blog Posts per Week (to use on site) Articles and Blog Posts must be at least 500 words in length and be of original content. Regarding topics these should include how to's, top 10's, Best of's, FAQs, Best ways etc.. The topics should focus on areas of graphic design, signage, advertising, branding, impact of signage, interesting signage spotted around the web, small business advertising, effects of signage etc? Regarding the Article submissions the sites these are submitted on must have a high page rank and have relevance to the topic of the article. Alt tags for these articles must be dynamic and diverse. I would like them to be informational, not just search engine bait. **The initial bid will be for one weeks work so that is 8 articles in total.** If you bid, please also attach a sample article/ snippet If the articles are of quality, this can lead to a long-term relationship with my company to be main writer. Regards, Gavin