Analyze some Data - Repost - open to bidding

$10-30 USD

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vor mehr als 8 Jahren

$10-30 USD

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I have a diet and exercise plan I want to follow. I need someone to look at the diet and pull together a weekly shopping list for me converting the Lbs into grams and also including a list of supplments that I need to buy. I also need someone to look at the workout plan, put it into a 28 day planner that can be printed onto an a3 sheet landscape.

Projekt-ID: 8128995

Über das Projekt

7 Vorschläge

Remote Projekt

Aktiv vor 9 Jahren

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7 Freelancer bieten im Durchschnitt $20 USD für diesen Auftrag

@sandeepnishad

A proposal has not yet been provided

$25 USD in 1 Tag

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@eliteair

I holds a certificate of passing all: Personal training Course trainers fitness course specialist in performance nutrition

$15 USD in 1 Tag

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@daulatanosh

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$25 USD in 1 Tag

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@jitudas

A proposal has not yet been provided

$20 USD in 1 Tag

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@Olympus007

Greetings, I am myself a Fitness addict. Muscle gain and Fat loss has been my current personal training program that i have been living for almost 5 years. So, based on your nutrition - we will get in touch to see your goals, budget and availability. I would want you to educate you in getting to know the amount of protein you will need per day. How to increase your Carbs and decrease them. Also, detailing you the quality of fat you will need in your nutrition. When it comes to your work out, We will plan to see the kind of work out that will suit you and regulate periodically while following your caloric intake (nutrition). I could plan it for 6 weeks. If you are happy with the results, we can extend to 8 Weeks and then 12 Weeks. I will also follow up with you. (Fitness is my passion, so we are going beyond the money here) ...I myself do my own groceries - calculating each protein. carbs and fat in anything i buy together by matching a budget. Personal experience: I have started at 72kg (145 pound) by mass building to 92kg (200pounds) and cut down fat to reach to 80kg (160 pounds)...my focus is bodybuilding/fitness. When we get in contact i can show you my progress just to tell you that nothing is impossible! To achieve this, i have read a lot, went thru a lot of trial and error. So, i am here to help you - not just getting paid :) Thank you for your interest, We can do it! I would very much appreciate your approval and for me to showcase my skills. Jak

$20 USD in 1 Tag