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The goal is to craft a personalised nutrition strategy that helps me shed excess weight while strictly following a low-carb approach. I want more than a generic template—I need a clear, sustainable plan that fits my everyday routine and food preferences. Here is what I expect to receive: • A 4-week day-by-day meal schedule with precise portion sizes • Calorie and macro targets that maintain a consistent deficit for weight loss • Simple, flavourful recipes with preparation steps and estimated prep times • A consolidated shopping list organised by food group • Guidance on swapping ingredients and adjusting portions when dining out • Brief tips on tracking progress using tools such as MyFitnessPal or Cronometer When you send your proposal, include samples or screenshots of past work that show similar low-carb or weight-loss plans you have delivered. This will help me gauge your style, level of detail, and practicality. Once I review your previous work, we can align on any fine-tuning—carb limits, preferred proteins, and weekly check-ins—before you finalise the plan.
Project ID: 40357321
3 proposals
Active 8 days ago
Location: Chennai, India
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3 freelancers are bidding on average ₹1,000 INR/hour for this job

Hello, I can create a fully customized 4-week low-carb weight loss plan tailored to your daily routine, food preferences, and sustainability goals. My approach focuses on creating plans that are practical, structured, and easy to follow long-term, not just restrictive templates. Your plan will include: Day-by-day 4-week meal schedule with clear portion sizes Calorie and macro targets for consistent fat loss Simple, flavorful recipes with preparation time Organized shopping list by food group Flexible food swaps and dining-out guidance Support for tracking using apps like MyFitnessPal or Cronometer I have experience designing weight loss and therapeutic nutrition plans, ensuring they are realistic and sustainable. My hourly rate is ₹850/hour, and I estimate this project will take approximately 12 hours, including planning, recipes, and revisions. I can start immediately and would be happy to customize everything based on your preferred carb limits and protein choices. Looking forward to working with you.
₹1,000 INR in 3 days
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“I believe I’m a strong candidate for this project because I bring a combination of relevant skills, practical experience, and a results-driven mindset. I have a clear understanding of what the project requires, and I’ve worked on similar tasks where I delivered quality outcomes within deadlines. What sets me apart is my ability to quickly adapt, communicate effectively, and stay focused on solving problems rather than just completing tasks. I also take ownership of my work, which means I’m committed to delivering not just what’s expected, but work that adds real value to the project. Additionally, I’m proactive in learning and improving, so if there are any gaps, I address them quickly to ensure the project moves forward smoothly. Overall, I’m confident that I can contribute positively and help achieve the project’s goals efficiently.”
₹1,000 INR in 40 days
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Ia m certified personal trainner and have a great knowledge of diet like macronutrient when it's come to my experience I had transformed my self weight loss is all about you are what actually eating your routine and what activity you performed
₹1,000 INR in 40 days
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Chennai, India
Member since Apr 8, 2026
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