Convert text data into data cells in Excel

I need help transferring seven years worth of data about NHL (hockey) trades and free agent signings from text that looks like this: Jan-03 23- Carolina traded Keith Primeau and a 5th round pick in 2000 to Philadelphia for Rod Brind-Amour, Jean-Marc Pelletier and a 2nd round pick in 2000. 28- Toronto signed Gerald Diduck as a free agent. I need that text cut and pasted to cells in an Excel document with headings and data something like this: First name, Last name, team joining, date, trade or free agent Keith, Primeau, Philadelphia, 01-23-2003, trade Rod, Brind-Amour, Carolina, 01-23-2003, trade Jean-Marc, Pelletier, Carolina, 01-23-2003, trade Gerald, Diduck, Toronto, 01-28-2003, free agent etc. I have seven years worth of text data with approximately 125 transactions per year to code.