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Is it Hard to Swallow? Take Nexium!
Have you had that awful feeling of a sour taste in your mouth which comes unannounced and sets on in the back of your throat? Many people experience that with the heartburn sometimes accompanying it. Certain foods may trigger this reaction; there may be lots of other reasons too. Whatever be the case, it does not feel good at all to feel heaviness all the time. And there may be pain in the chest also in aggravated conditions. These are all symptoms of Gastroesophageal reflux disease (GERD)-a digestive disorder.
Understanding the Condition and Coping Mechanism
When you eat food, a valve-like ring of muscle known as lower esophageal sphincter between the esophagus and stomach is supposed to open to let the food in and then close again in order to not let stomach acids slide up into the esophagus. However, individuals in whom this sphincter is not able to work, acid causes pain and heartburn by seeping into the esophagus. And that is what called acid reflux.
Changes in Diet and Lifestyle may Help
• Switch on to Lighter meals. Have dinner 3-4 hours before you go to bed. Do not snack late at night.
• If spicier foods you are fond of cause heart burn, don’t take it your heart; try their milder versions of them. Besides, reduce the cons