Hello. Talented, and experienced, writer at your disposal. I have experienced with writing on the subject, of strength training, and have even written a short report on abs-training, specifically. I have an e-book containing a very applicable home workout method based on principles; that allows you, and helps you, to come up with your own exercises (you will focus on learning how to maximize muscle stress, and on learning how that feels in the muscles, rather than focus on learning to imitate someone else's performance of an exercise; without knowinhg how to tell whether what you're doing is actually working). Meeting the dead-line will be no problem at all. Read the bpm for some information, regarding what I may provide.